21.4 km | 03:47:33 | 10:38/km日期: 2019-11-17 06:50 - 總爬升: 795 m - 平均心率: 143 - 卡路里: 1730 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90%
Pace: 08'08" / 10'25" / 07'40" / 09'34" / 10'51" / 06'01" / 07'49" / 14'31" / 09'17" / 14'58" / 10'29" / 08'43" / 08'36" / 16'19" / 25'46" / 12'49" / 09'27" / 05'58" / 13'45" / 08'09" / 08'25" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'10") | 1000 / 1000 |
| 2 | | 10'25" (+04'28") | 1000 / 2000 |
| 3 | | 07'39" (+01'42") | 1000 / 3000 |
| 4 | | 09'34" (+03'37") | 1000 / 4000 |
| 5 | | 10'51" (+04'54") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 07'48" (+01'51") | 1000 / 7000 |
| 8 | | 14'29" (+08'32") | 1000 / 8000 |
| 9 | | 09'17" (+03'20") | 1000 / 9000 |
| 10 | | 14'57" (+09'00") | 1000 / 10000 |
| 11 | | 10'29" (+04'32") | 1000 / 11000 |
| 12 | | 08'42" (+02'45") | 1000 / 12000 |
| 13 | | 08'35" (+02'38") | 1000 / 13000 |
| 14 | | 11'47" (+05'50") | 1000 / 14000 |
| 15 | | 25'45" (+19'48") | 1000 / 15000 |
| 16 | | 12'49" (+06'52") | 1000 / 16000 |
| 17 | | 09'26" (+03'29") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 13'45" (+07'48") | 1000 / 19000 |
| 20 | | 08'09" (+02'12") | 1000 / 20000 |
| 21 | | 08'24" (+02'27") | 1000 / 21000 |
| 22 | | 11'44" (+05'47") | 379 / 21379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 279.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 10'25" | 00:18'33" |
| 3 | 07'40" | 00:26'13" |
| 4 | 09'34" | 00:35'47" |
| 5 | 10'51" | 00:46'38" |
| 6 | 06'01" | 00:52'39" |
| 7 | 07'49" | 01:00'28" |
| 8 | 14'31" | 01:14'59" |
| 9 | 09'17" | 01:24'16" |
| 10 | 14'58" | 01:39'14" |
| 11 | 10'29" | 01:49'43" |
| 12 | 08'43" | 01:58'26" |
| 13 | 08'36" | 02:07'02" |
| 14 | 16'19" | 02:23'21" |
| 15 | 25'46" | 02:49'07" |
| 16 | 12'49" | 03:01'56" |
| 17 | 09'27" | 03:11'23" |
| 18 | 05'58" | 03:17'21" |
| 19 | 13'45" | 03:31'06" |
| 20 | 08'09" | 03:39'15" |
| 21 | 08'25" | 03:47'40" |
| 21.4 | 11'45" | 03:52'08" |
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