16.0 km | 01:12:45 | 04:32/km日期: 2019-11-19 18:50 - 地點: 鎮高 - 天氣: 很涼 - 卡路里: 907 Cal - 平均步頻: 170
Pace: 04'54" / 04'53" / 04'38" / 04'29" / 04'13" / 05'37" / 05'29" / 04'24" / 04'30" / 04'16" / 04'23" / 04'11" / 04'13" / 04'11" / 04'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'42") | 990 / 990 |
| 2 | | 04'52" (+00'42") | 1002 / 1992 |
| 3 | | 04'38" (+00'28") | 997 / 2990 |
| 4 | | 04'27" (+00'17") | 1006 / 3996 |
| 5 | | 04'13" (+00'03") | 1011 / 5008 |
| 6 | | 05'38" (+01'28") | 994 / 6003 |
| 7 | | 05'29" (+01'19") | 998 / 7001 |
| 8 | | 04'24" (+00'14") | 999 / 8000 |
| 9 | | 04'26" (+00'16") | 1012 / 9013 |
| 10 | | 04'18" (+00'08") | 990 / 10003 |
| 11 | | 04'20" (+00'10") | 1010 / 11014 |
| 12 | | 04'12" (+00'02") | 993 / 12007 |
| 13 | | 04'11" (+00'01") | 1006 / 13014 |
| 14 | | 04'13" (+00'03") | 1006 / 14020 |
| 15 | | 04'10" | 999 / 15020 |
| 16 | | 04'03" | 993 / 16014 |
基本訓練，前5k漸速跑，壽星來了緩跑2k,再跟著壽星加慶哥的腳步以飆速慶祝生日快樂🎂🎉😂😂
感謝加慶及宸榮一起飆速🏃🏃
11月累積里程 :
158.07 km 
Nike fly 3 累積 :
520.4 kmAndroid - asus ASUS_X00TDB 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'38" | 00:14'25" |
| 4 | 04'29" | 00:18'54" |
| 5 | 04'13" | 00:23'07" |
| 6 | 05'37" | 00:28'44" |
| 7 | 05'29" | 00:34'13" |
| 8 | 04'24" | 00:38'37" |
| 9 | 04'30" | 00:43'07" |
| 10 | 04'16" | 00:47'23" |
| 11 | 04'23" | 00:51'46" |
| 12 | 04'11" | 00:55'57" |
| 13 | 04'13" | 01:00'10" |
| 14 | 04'11" | 01:04'21" |
| 15 | 04'10" | 01:08'31" |
| 16.0 | 04'02" | 01:12'37" |
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