10.1 km | 00:45:38 | 04:32/km日期: 2019-11-19 17:43 - 平均心率: 163 - 卡路里: 736 Cal - 平均步頻: 178
Pace: 05'34" / 05'18" / 04'18" / 04'05" / 04'01" / 04'50" / 04'47" / 04'32" / 04'16" / 03'51" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'37") | 1000 / 1000 |
| 2 | | 05'17" (+01'26") | 1000 / 2000 |
| 3 | | 04'17" (+00'26") | 1000 / 3000 |
| 4 | | 04'05" (+00'14") | 1000 / 4000 |
| 5 | | 04'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'59") | 1000 / 6000 |
| 7 | | 04'46" (+00'55") | 1000 / 7000 |
| 8 | | 04'31" (+00'40") | 1000 / 8000 |
| 9 | | 04'15" (+00'24") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'25" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 275.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 04'18" | 00:15'10" |
| 4 | 04'05" | 00:19'15" |
| 5 | 04'01" | 00:23'16" |
| 6 | 04'50" | 00:28'06" |
| 7 | 04'47" | 00:32'53" |
| 8 | 04'32" | 00:37'25" |
| 9 | 04'16" | 00:41'41" |
| 10 | 03'51" | 00:45'32" |
| 10.1 | 03'11" | 00:45'43" |
展開計圈分析
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