10.7 km | 04:45:02 | 26:31/km日期: 2019-11-26 01:09 - 總爬升: 121 m - 平均心率: 54 - 卡路里: 200 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 29'41" / 46'49" / 41'33" / 127'41" / 00'25" / 00'13" / 00'13" / 01'05" / 00'30" / 00'07" / 42'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'57" (+21'23") | 1000 / 1000 |
| 2 | | 47'17" (+34'43") | 1000 / 2000 |
| 3 | | 41'33" (+28'59") | 1000 / 3000 |
| 4 | | 43'07" (+30'33") | 1000 / 4000 |
| 5 | | 15'31" (+02'57") | 1000 / 5000 |
| 6 | | 15'31" (+02'57") | 1000 / 6000 |
| 7 | | 13'14" (+00'40") | 1000 / 7000 |
| 8 | | 13'08" (+00'34") | 1000 / 8000 |
| 9 | | 12'34" | 1000 / 9000 |
| 10 | | 13'23" (+00'49") | 1000 / 10000 |
| 11 | | 47'37" (+35'03") | 749 / 10749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 78.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'41" | 00:29'41" |
| 2 | 46'49" | 01:16'30" |
| 3 | 41'33" | 01:58'03" |
| 4 | 127'41" | 04:05'44" |
| 5 | 00'25" | 04:06'09" |
| 6 | 00'13" | 04:06'22" |
| 7 | 00'13" | 04:06'35" |
| 8 | 01'05" | 04:07'40" |
| 9 | 00'30" | 04:08'10" |
| 10 | 00'07" | 04:08'17" |
| 10.7 | 42'41" | 04:40'17" |
展開計圈分析
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