21.1 km | 02:02:31 | 05:48/km日期: 2019-11-19 05:40 - 卡路里: 1330 Cal - 總步數: 21670 - 平均步頻: 176 - 平均步幅: 97 cm
Pace: 06'13" / 05'51" / 05'46" / 05'48" / 05'41" / 05'44" / 05'44" / 05'35" / 05'32" / 05'47" / 05'46" / 05'42" / 05'47" / 05'45" / 05'48" / 05'35" / 05'43" / 05'43" / 05'52" / 05'58" / 05'48" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'40") | 1002 / 1002 | 173 / 92 |
| 2 | | 05'51" (+00'18") | 1002 / 2004 | 177 / 96 |
| 3 | | 05'47" (+00'14") | 1000 / 3004 | 174 / 98 |
| 4 | | 05'47" (+00'14") | 1002 / 4007 | 176 / 97 |
| 5 | | 05'44" (+00'11") | 1000 / 5007 | 177 / 97 |
| 6 | | 05'47" (+00'14") | 1002 / 6009 | 177 / 97 |
| 7 | | 05'44" (+00'11") | 1000 / 7010 | 177 / 98 |
| 8 | | 05'34" (+00'01") | 1000 / 8010 | 178 / 100 |
| 9 | | 05'33" | 1000 / 9011 | 179 / 100 |
| 10 | | 06'01" (+00'28") | 1002 / 10013 | 174 / 95 |
| 11 | | 05'45" (+00'12") | 1000 / 11014 | 178 / 97 |
| 12 | | 05'42" (+00'09") | 1001 / 12015 | 178 / 98 |
| 13 | | 05'48" (+00'15") | 1001 / 13017 | 178 / 96 |
| 14 | | 05'46" (+00'13") | 1000 / 14017 | 177 / 97 |
| 15 | | 05'50" (+00'17") | 1003 / 15021 | 177 / 96 |
| 16 | | 05'38" (+00'05") | 1002 / 16023 | 178 / 99 |
| 17 | | 05'44" (+00'11") | 1001 / 17024 | 177 / 97 |
| 18 | | 05'47" (+00'14") | 1001 / 18026 | 175 / 98 |
| 19 | | 05'52" (+00'19") | 1001 / 19027 | 175 / 97 |
| 20 | | 05'57" (+00'24") | 1000 / 20028 | 174 / 95 |
| 21 | | 05'49" (+00'16") | 1002 / 21030 | 176 / 97 |
| 22 | | 05'42" (+00'09") | 87 / 21118 | 176 / 99 |
11月累積里程 :
209.64 km 
BROOKS GHOST 11 累積 :
1234.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'48" | 00:23'38" |
| 5 | 05'41" | 00:29'19" |
| 6 | 05'44" | 00:35'03" |
| 7 | 05'44" | 00:40'47" |
| 8 | 05'35" | 00:46'22" |
| 9 | 05'32" | 00:51'54" |
| 10 | 05'47" | 00:57'41" |
| 11 | 05'46" | 01:03'27" |
| 12 | 05'42" | 01:09'09" |
| 13 | 05'47" | 01:14'56" |
| 14 | 05'45" | 01:20'41" |
| 15 | 05'48" | 01:26'29" |
| 16 | 05'35" | 01:32'04" |
| 17 | 05'43" | 01:37'47" |
| 18 | 05'43" | 01:43'30" |
| 19 | 05'52" | 01:49'22" |
| 20 | 05'58" | 01:55'20" |
| 21 | 05'48" | 02:01'08" |
| 21.1 | 11'36" | 02:02'31" |
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