15.1 km | 01:14:00 | 04:54/km日期: 2019-11-19 18:00 - 平均心率: 187 - 卡路里: 1089 Cal - 平均步頻: 176
Pace: 04'52" / 04'46" / 04'55" / 04'56" / 04'56" / 05'02" / 05'01" / 04'59" / 05'02" / 05'01" / 05'01" / 05'03" / 05'07" / 04'42" / 04'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'32") | 1000 / 1000 |
| 2 | | 04'46" (+00'26") | 1000 / 2000 |
| 3 | | 04'54" (+00'34") | 1000 / 3000 |
| 4 | | 04'56" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" (+00'41") | 1000 / 6000 |
| 7 | | 05'01" (+00'41") | 1000 / 7000 |
| 8 | | 04'59" (+00'39") | 1000 / 8000 |
| 9 | | 05'01" (+00'41") | 1000 / 9000 |
| 10 | | 05'00" (+00'40") | 1000 / 10000 |
| 11 | | 05'01" (+00'41") | 1000 / 11000 |
| 12 | | 05'03" (+00'43") | 1000 / 12000 |
| 13 | | 05'06" (+00'46") | 1000 / 13000 |
| 14 | | 04'42" (+00'22") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'25" (+00'05") | 58 / 15058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 302.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'55" | 00:14'33" |
| 4 | 04'56" | 00:19'29" |
| 5 | 04'56" | 00:24'25" |
| 6 | 05'02" | 00:29'27" |
| 7 | 05'01" | 00:34'28" |
| 8 | 04'59" | 00:39'27" |
| 9 | 05'02" | 00:44'29" |
| 10 | 05'01" | 00:49'30" |
| 11 | 05'01" | 00:54'31" |
| 12 | 05'03" | 00:59'34" |
| 13 | 05'07" | 01:04'41" |
| 14 | 04'42" | 01:09'23" |
| 15 | 04'21" | 01:13'44" |
| 15.1 | 04'33" | 01:14'00" |
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