11.3 km | 01:16:31 | 06:46/km日期: 2019-11-18 16:03 - 總爬升: 138 m - 卡路里: 641 Cal - 平均步頻: 163
Pace: 07'51" / 06'59" / 06'58" / 07'24" / 06'59" / 06'38" / 06'03" / 06'22" / 06'32" / 06'33" / 05'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'57") | 997 / 997 |
| 2 | | 07'00" (+01'10") | 995 / 1992 |
| 3 | | 06'56" (+01'06") | 1003 / 2996 |
| 4 | | 07'24" (+01'34") | 1002 / 3998 |
| 5 | | 06'59" (+01'09") | 1008 / 5007 |
| 6 | | 06'33" (+00'43") | 992 / 5999 |
| 7 | | 06'10" (+00'20") | 1016 / 7015 |
| 8 | | 06'19" (+00'29") | 991 / 8007 |
| 9 | | 06'32" (+00'42") | 1007 / 9014 |
| 10 | | 06'32" (+00'42") | 994 / 10008 |
| 11 | | 05'50" | 1013 / 11022 |
| 12 | | 07'12" (+01'22") | 293 / 11316 |
11月累積里程 :
305.17 km 
美津濃（藍）108/11/7 26.5 累積 :
1669.0 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'59" | 00:14'50" |
| 3 | 06'58" | 00:21'48" |
| 4 | 07'24" | 00:29'12" |
| 5 | 06'59" | 00:36'11" |
| 6 | 06'38" | 00:42'49" |
| 7 | 06'03" | 00:48'52" |
| 8 | 06'22" | 00:55'14" |
| 9 | 06'32" | 01:01'46" |
| 10 | 06'33" | 01:08'19" |
| 11 | 05'47" | 01:14'06" |
| 11.3 | 07'06" | 01:16'21" |
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