6.7 km | 00:44:23 | 06:36/km日期: 2019-11-19 15:56 - 平均心率: 163 - 卡路里: 387 Cal - 平均步頻: 190
Pace: 06'44" / 06'38" / 06'43" / 09'03" / 06'35" / 06'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'34") | 414 / 414 |
| 2 | | 06'34" (+00'14") | 420 / 834 |
| 3 | | 06'33" (+00'13") | 421 / 1256 |
| 4 | | 06'38" (+00'18") | 420 / 1677 |
| 5 | | 06'41" (+00'21") | 416 / 2093 |
| 6 | | 06'40" (+00'20") | 420 / 2514 |
| 7 | | 06'45" (+00'25") | 418 / 2932 |
| 8 | | 06'39" (+00'19") | 423 / 3355 |
| 9 | | 06'40" (+00'20") | 429 / 3785 |
| 10 | | 06'20" | 420 / 4206 |
| 11 | | 06'39" (+00'19") | 412 / 4619 |
| 12 | | 06'34" (+00'14") | 419 / 5038 |
| 13 | | 06'29" (+00'09") | 422 / 5461 |
| 14 | | 06'36" (+00'16") | 415 / 5876 |
| 15 | | 06'37" (+00'17") | 412 / 6289 |
| 16 | | 06'22" (+00'02") | 422 / 6711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 140.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'43" | 00:20'05" |
| 4 | 09'03" | 00:29'08" |
| 5 | 06'35" | 00:35'43" |
| 6 | 06'36" | 00:42'19" |
| 6.7 | 06'20" | 00:46'50" |
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