10.0 km | 00:55:25 | 05:32/km日期: 2019-11-22 19:40 - 平均心率: 147 - 卡路里: 539 Cal - 平均步頻: 180
Pace: 05'39" / 05'36" / 05'41" / 05'43" / 05'32" / 05'32" / 05'37" / 05'22" / 05'30" / 05'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'01" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
200.99 km 
MIZUNO RIDER22 大阪馬紀念鞋 累積 :
1537.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'41" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 05'32" | 00:28'11" |
| 6 | 05'32" | 00:33'43" |
| 7 | 05'37" | 00:39'20" |
| 8 | 05'22" | 00:44'42" |
| 9 | 05'30" | 00:50'12" |
| 10 | 05'13" | 00:55'25" |
| 10.0 | 04'21" | 00:55'28" |
展開計圈分析
留言 
