15.1 km | 01:02:21 | 04:08/km日期: 2014-08-06 04:57 - 地點: 臺南市立體育場 - 卡路里: 719 Cal - 溫度: 25°C - 濕度: 94%
Pace: 03'59" / 04'16" / 04'06" / 04'00" / 03'55" / 04'04" / 03'56" / 03'57" / 04'02" / 03'54" / 04'01" / 03'56" / 03'51" / 04'01" / 03'54" / 31'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'33") | 453 / 453 |
| 2 | | 04'11" (+00'31") | 453 / 907 |
| 3 | | 04'15" (+00'35") | 453 / 1360 |
| 4 | | 04'17" (+00'37") | 453 / 1814 |
| 5 | | 04'11" (+00'31") | 453 / 2268 |
| 6 | | 04'11" (+00'31") | 453 / 2721 |
| 7 | | 04'17" (+00'37") | 453 / 3175 |
| 8 | | 04'20" (+00'40") | 453 / 3629 |
| 9 | | 04'11" (+00'31") | 453 / 4082 |
| 10 | | 04'11" (+00'31") | 453 / 4536 |
| 11 | | 03'55" (+00'15") | 453 / 4990 |
| 12 | | 04'20" (+00'40") | 453 / 5443 |
| 13 | | 04'02" (+00'22") | 453 / 5897 |
| 14 | | 04'00" (+00'20") | 453 / 6351 |
| 15 | | 04'11" (+00'31") | 453 / 6804 |
| 16 | | 04'13" (+00'33") | 453 / 7258 |
| 17 | | 04'04" (+00'24") | 453 / 7712 |
| 18 | | 04'11" (+00'31") | 453 / 8165 |
| 19 | | 04'11" (+00'31") | 453 / 8619 |
| 20 | | 04'13" (+00'33") | 453 / 9073 |
| 21 | | 03'53" (+00'13") | 453 / 9526 |
| 22 | | 04'02" (+00'22") | 453 / 9980 |
| 23 | | 04'15" (+00'35") | 453 / 10434 |
| 24 | | 04'04" (+00'24") | 453 / 10887 |
| 25 | | 04'13" (+00'33") | 453 / 11341 |
| 26 | | 04'00" (+00'20") | 453 / 11795 |
| 27 | | 04'06" (+00'26") | 453 / 12248 |
| 28 | | 04'11" (+00'31") | 453 / 12702 |
| 29 | | 04'11" (+00'31") | 453 / 13156 |
| 30 | | 04'09" (+00'29") | 453 / 13609 |
| 31 | | 04'02" (+00'22") | 453 / 14063 |
| 32 | | 04'09" (+00'29") | 453 / 14517 |
| 33 | | 03'40" | 453 / 14970 |
| 34 | | 03'28" | 110 / 15081 |
400公尺第8道33圈+100公尺
昨天本來想嘗試跟團跑間歇，但是因為遇到下雨
所以就偷懶沒去，反而跑去吃大餐
雖然休了1天，但是昨晚充分補充營養
帶著還是鼓鼓的肚子，本來以為會跑不動
結果跑得還算順暢，也算近期較佳的成績。
8月累積里程 : 514.37 km
Android - KYOCERA 202K 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'16" | 00:08'15" |
| 3 | 04'06" | 00:12'21" |
| 4 | 04'00" | 00:16'21" |
| 5 | 03'55" | 00:20'16" |
| 6 | 04'04" | 00:24'20" |
| 7 | 03'56" | 00:28'16" |
| 8 | 03'57" | 00:32'13" |
| 9 | 04'02" | 00:36'15" |
| 10 | 03'54" | 00:40'09" |
| 11 | 04'01" | 00:44'10" |
| 12 | 03'56" | 00:48'06" |
| 13 | 03'51" | 00:51'57" |
| 14 | 04'01" | 00:55'58" |
| 15 | 03'54" | 00:59'52" |
| 15.1 | 31'37" | 01:02'26" |
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