13.3 km | 01:21:30 | 06:07/km日期: 2019-11-20 18:05 - 平均心率: 158 - 卡路里: 822 Cal - 平均步頻: 180
Pace: 05'39" / 05'59" / 05'56" / 06'12" / 05'53" / 05'51" / 06'30" / 06'05" / 06'06" / 06'26" / 05'51" / 06'09" / 06'29" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 1000 / 12000 |
| 13 | | 06'29" (+00'39") | 1000 / 13000 |
| 14 | | 06'52" (+01'02") | 316 / 13316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 256.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'59" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 06'12" | 00:23'46" |
| 5 | 05'53" | 00:29'39" |
| 6 | 05'51" | 00:35'30" |
| 7 | 06'30" | 00:42'00" |
| 8 | 06'05" | 00:48'05" |
| 9 | 06'06" | 00:54'11" |
| 10 | 06'26" | 01:00'37" |
| 11 | 05'51" | 01:06'28" |
| 12 | 06'09" | 01:12'37" |
| 13 | 06'29" | 01:19'06" |
| 13.3 | 06'54" | 01:21'17" |
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