18.2 km | 03:24:44 | 11:16/km日期: 2019-11-20 07:32 - 總爬升: 350 m - 平均心率: 136 - 卡路里: 909 Cal - 平均步頻: 126
Pace: 11'32" / 11'21" / 11'33" / 11'07" / 10'25" / 11'01" / 10'57" / 12'01" / 11'34" / 11'40" / 11'26" / 11'10" / 11'04" / 11'55" / 11'26" / 11'38" / 11'02" / 11'31" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+01'27") | 1000 / 1000 |
| 2 | | 11'21" (+00'56") | 1000 / 2000 |
| 3 | | 11'32" (+01'07") | 1000 / 3000 |
| 4 | | 11'07" (+00'42") | 1000 / 4000 |
| 5 | | 10'25" | 1000 / 5000 |
| 6 | | 11'00" (+00'35") | 1000 / 6000 |
| 7 | | 10'57" (+00'32") | 1000 / 7000 |
| 8 | | 12'00" (+01'35") | 1000 / 8000 |
| 9 | | 11'34" (+01'09") | 1000 / 9000 |
| 10 | | 10'49" (+00'24") | 1000 / 10000 |
| 11 | | 11'26" (+01'01") | 1000 / 11000 |
| 12 | | 11'09" (+00'44") | 1000 / 12000 |
| 13 | | 11'04" (+00'39") | 1000 / 13000 |
| 14 | | 11'20" (+00'55") | 1000 / 14000 |
| 15 | | 11'25" (+01'00") | 1000 / 15000 |
| 16 | | 11'06" (+00'41") | 1000 / 16000 |
| 17 | | 11'02" (+00'37") | 1000 / 17000 |
| 18 | | 11'30" (+01'05") | 1000 / 18000 |
| 19 | | 12'36" (+02'11") | 154 / 18154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 534.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 11'21" | 00:22'53" |
| 3 | 11'33" | 00:34'26" |
| 4 | 11'07" | 00:45'33" |
| 5 | 10'25" | 00:55'58" |
| 6 | 11'01" | 01:06'59" |
| 7 | 10'57" | 01:17'56" |
| 8 | 12'01" | 01:29'57" |
| 9 | 11'34" | 01:41'31" |
| 10 | 11'40" | 01:53'11" |
| 11 | 11'26" | 02:04'37" |
| 12 | 11'10" | 02:15'47" |
| 13 | 11'04" | 02:26'51" |
| 14 | 11'55" | 02:38'46" |
| 15 | 11'26" | 02:50'12" |
| 16 | 11'38" | 03:01'50" |
| 17 | 11'02" | 03:12'52" |
| 18 | 11'31" | 03:24'23" |
| 18.2 | 12'41" | 03:26'21" |
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