5.0 km | 00:34:14 | 06:50/km日期: 2019-11-18 18:20 - 卡路里: 320 Cal - 平均步頻: 164
Pace: 06'52" / 06'44" / 06'37" / 06'43" / 07'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'15") | 1000 / 1000 |
| 2 | | 06'44" (+00'08") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'43" (+00'07") | 1000 / 4000 |
| 5 | | 07'15" (+00'39") | 1000 / 5000 |
| 6 | | 08'09" (+01'33") | 5 / 5005 |
11月累積里程 : 36.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 4 | 06'43" | 00:26'56" |
| 5 | 07'16" | 00:34'12" |
| 5.0 | 05'43" | 00:34'14" |
留言 
