10.5 km | 00:46:09 | 04:23/km日期: 2019-11-19 15:26 - 平均心率: 123 - 卡路里: 360 Cal - 平均步頻: 230
Pace: 04'36" / 04'33" / 04'39" / 04'29" / 04'22" / 04'20" / 04'13" / 04'11" / 04'21" / 04'06" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'29") | 1000 / 1000 |
| 2 | | 04'33" (+00'27") | 1000 / 2000 |
| 3 | | 04'38" (+00'32") | 1000 / 3000 |
| 4 | | 04'29" (+00'23") | 1000 / 4000 |
| 5 | | 04'21" (+00'15") | 1000 / 5000 |
| 6 | | 04'19" (+00'13") | 1000 / 6000 |
| 7 | | 04'12" (+00'06") | 1000 / 7000 |
| 8 | | 04'11" (+00'05") | 1000 / 8000 |
| 9 | | 04'20" (+00'14") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'25" (+00'19") | 528 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 319.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'39" | 00:13'48" |
| 4 | 04'29" | 00:18'17" |
| 5 | 04'22" | 00:22'39" |
| 6 | 04'20" | 00:26'59" |
| 7 | 04'13" | 00:31'12" |
| 8 | 04'11" | 00:35'23" |
| 9 | 04'21" | 00:39'44" |
| 10 | 04'06" | 00:43'50" |
| 10.5 | 04'24" | 00:46'10" |
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