10.1 km | 00:55:55 | 05:33/km日期: 2014-08-06 05:34 - 地點: 大佳運動場 - 天氣: 陰 - 卡路里: 615 Cal
Pace: 06'57" / 06'05" / 05'37" / 05'35" / 05'26" / 05'15" / 05'11" / 05'15" / 05'06" / 05'06" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'48") | 1005 / 1005 |
| 2 | | 06'05" (+00'59") | 999 / 2004 |
| 3 | | 05'37" (+00'31") | 1009 / 3013 |
| 4 | | 05'33" (+00'27") | 997 / 4011 |
| 5 | | 05'26" (+00'20") | 1005 / 5017 |
| 6 | | 05'15" (+00'09") | 1000 / 6017 |
| 7 | | 05'09" (+00'03") | 1006 / 7024 |
| 8 | | 05'15" (+00'09") | 998 / 8022 |
| 9 | | 05'06" | 997 / 9020 |
| 10 | | 05'07" (+00'01") | 1000 / 10020 |
8月累積里程 :
183.79 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'05" | 00:13'02" |
| 3 | 05'37" | 00:18'39" |
| 4 | 05'35" | 00:24'14" |
| 5 | 05'26" | 00:29'40" |
| 6 | 05'15" | 00:34'55" |
| 7 | 05'11" | 00:40'06" |
| 8 | 05'15" | 00:45'21" |
| 9 | 05'06" | 00:50'27" |
| 10 | 05'06" | 00:55'33" |
| 10.1 | 06'49" | 00:55'55" |
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