12.2 km | 01:05:10 | 05:21/km日期: 2019-11-18 19:30 - 平均心率: 157 - 卡路里: 636 Cal - 平均步頻: 206
Pace: 05'21" / 05'12" / 05'18" / 05'20" / 05'22" / 05'23" / 05'24" / 05'25" / 05'26" / 05'25" / 05'24" / 05'22" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'08") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'18" (+00'06") | 1000 / 3000 |
4 | | 05'20" (+00'08") | 1000 / 4000 |
5 | | 05'22" (+00'10") | 1000 / 5000 |
6 | | 05'22" (+00'10") | 1000 / 6000 |
7 | | 05'23" (+00'11") | 1000 / 7000 |
8 | | 05'25" (+00'13") | 1000 / 8000 |
9 | | 05'25" (+00'13") | 1000 / 9000 |
10 | | 05'25" (+00'13") | 1000 / 10000 |
11 | | 05'24" (+00'12") | 1000 / 11000 |
12 | | 05'21" (+00'09") | 1000 / 12000 |
13 | | 05'22" (+00'10") | 154 / 12154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 201.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'12" | 00:10'33" |
3 | 05'18" | 00:15'51" |
4 | 05'20" | 00:21'11" |
5 | 05'22" | 00:26'33" |
6 | 05'23" | 00:31'56" |
7 | 05'24" | 00:37'20" |
8 | 05'25" | 00:42'45" |
9 | 05'26" | 00:48'11" |
10 | 05'25" | 00:53'36" |
11 | 05'24" | 00:59'00" |
12 | 05'22" | 01:04'22" |
12.2 | 05'23" | 01:05'12" |