|  恭喜完成了第 100 馬 全馬 | 06:40:39 | 09:29/km | 第100馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 06:40:39 | | 總名次 | 1229 / 1532 | | 分組名次 | 404 / 485 | | 平均速度 | 09:29/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'36" | 01:19'14" | | 00:40'38" (+02'02") | | 00:41'53" (+03'17") | 01:25'44" (+06'30") | | 00:43'51" (+05'15") | | 00:49'08" (+10'32") | 01:38'17" (+19'03") | | 00:49'09" (+10'33") | | 00:54'58" (+16'22") | 01:53'15" (+34'01") | | 00:58'17" (+19'41") | |
日期: 2019-12-01 06:30 - 地點: 虎尾鎮 - 天氣: 晴 - 平均心率: 133 - 卡路里: 2295 Cal - 總步數: 80908 - 平均步頻: 201 - 平均步幅: 52 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'00" (+00'46") | 1003 / 1003 | 156 / 79 | | 2 | | 07'14" | 1009 / 2012 | 166 / 82 | | 3 | | 07'51" (+00'37") | 1001 / 3013 | 165 / 76 | | 4 | | 07'39" (+00'25") | 1002 / 4015 | 170 / 76 | | 5 | | 07'43" (+00'29") | 1003 / 5019 | 164 / 78 |
| 6 | | 07'45" (+00'31") | 1007 / 6027 | 165 / 78 | | 7 | | 08'29" (+01'15") | 1004 / 7031 | 168 / 69 | | 8 | | 07'46" (+00'32") | 1000 / 8031 | 164 / 77 | | 9 | | 08'28" (+01'14") | 1004 / 9035 | 175 / 67 | | 10 | | 08'02" (+00'48") | 1002 / 10038 | 167 / 74 | | 11 | | 08'08" (+00'54") | 1000 / 11039 | 173 / 70 | | 12 | | 08'34" (+01'20") | 1003 / 12042 | 169 / 68 | | 13 | | 08'11" (+00'57") | 1005 / 13048 | 177 / 68 | | 14 | | 08'09" (+00'55") | 1001 / 14050 | 180 / 68 | | 15 | | 08'42" (+01'28") | 1000 / 15050 | 178 / 64 | | 16 | | 08'27" (+01'13") | 1002 / 16052 | 181 / 65 | | 17 | | 08'23" (+01'09") | 1004 / 17056 | 196 / 60 | | 18 | | 09'41" (+02'27") | 1004 / 18061 | 173 / 59 | | 19 | | 08'44" (+01'30") | 1008 / 19069 | 196 / 58 | | 20 | | 08'25" (+01'11") | 1003 / 20073 | 192 / 61 | | 21 | | 09'36" (+02'22") | 1002 / 21075 | 211 / 49 | | 22 | | 09'10" (+01'56") | 1006 / 22082 | 209 / 52 | | 23 | | 11'35" (+04'21") | 1002 / 23085 | 184 / 46 | | 24 | | 09'02" (+01'48") | 1008 / 24093 | 206 / 53 | | 25 | | 09'30" (+02'16") | 1003 / 25096 | 223 / 47 | | 26 | | 09'34" (+02'20") | 1002 / 26099 | 223 / 46 | | 27 | | 10'00" (+02'46") | 1008 / 27107 | 235 / 42 | | 28 | | 10'08" (+02'54") | 1001 / 28109 | 204 / 48 | | 29 | | 09'34" (+02'20") | 1008 / 29117 | 226 / 46 | | 30 | | 09'39" (+02'25") | 1008 / 30126 | 226 / 45 | | 31 | | 10'56" (+03'42") | 1002 / 31129 | 229 / 39 | | 32 | | 10'42" (+03'28") | 1005 / 32135 | 234 / 39 | | 33 | | 10'22" (+03'08") | 1000 / 33135 | 237 / 40 | | 34 | | 11'24" (+04'10") | 1000 / 34136 | 231 / 37 | | 35 | | 11'29" (+04'15") | 1001 / 35138 | 232 / 37 | | 36 | | 11'18" (+04'04") | 1007 / 36145 | 235 / 37 | | 37 | | 11'55" (+04'41") | 1006 / 37152 | 223 / 37 | | 38 | | 11'16" (+04'02") | 1006 / 38158 | 229 / 38 | | 39 | | 12'51" (+05'37") | 1007 / 39166 | 209 / 37 | | 40 | | 10'32" (+03'18") | 1004 / 40170 | 233 / 40 | | 41 | | 09'13" (+01'59") | 1002 / 41173 | 217 / 49 | | 42 | | 10'03" (+02'49") | 1000 / 42174 | 214 / 46 | | 43 | | 08'53" (+01'39") | 500 / 42674 | 187 / 59 |
賽後評分: 熱情賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 126.58 km  NIKE Epic React Flyknit 累積 : 941.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 07'14" | 00:15'15" | | 3 | 07'56" | 00:23'11" | | 4 | 07'40" | 00:30'51" | | 5 | 07'45" | 00:38'36" | | 6 | 07'45" | 00:46'21" | | 7 | 08'32" | 00:54'53" | | 8 | 07'51" | 01:02'44" | | 9 | 08'27" | 01:11'11" | | 10 | 08'03" | 01:19'14" | | 11 | 08'14" | 01:27'28" | | 12 | 08'32" | 01:36'00" | | 13 | 08'14" | 01:44'14" | | 14 | 08'10" | 01:52'24" | | 15 | 08'43" | 02:01'07" | | 16 | 08'29" | 02:09'36" | | 17 | 08'26" | 02:18'02" | | 18 | 09'43" | 02:27'45" | | 19 | 08'45" | 02:36'30" | | 20 | 08'28" | 02:44'58" | | 21 | 09'38" | 02:54'36" | | 22 | 09'12" | 03:03'48" | | 23 | 11'39" | 03:15'27" | | 24 | 08'59" | 03:24'26" | | 25 | 09'40" | 03:34'06" | | 26 | 09'35" | 03:43'41" | | 27 | 10'01" | 03:53'42" | | 28 | 10'14" | 04:03'56" | | 29 | 09'34" | 04:13'30" | | 30 | 09'45" | 04:23'15" | | 31 | 10'55" | 04:34'10" | | 32 | 10'46" | 04:44'56" | | 33 | 10'27" | 04:55'23" | | 34 | 11'24" | 05:06'47" | | 35 | 11'26" | 05:18'13" | | 36 | 11'23" | 05:29'36" | | 37 | 12'00" | 05:41'36" | | 38 | 11'21" | 05:52'57" | | 39 | 12'48" | 06:05'45" | | 40 | 10'45" | 06:16'30" | | 41 | 09'17" | 06:25'47" | | 42 | 10'00" | 06:35'47" | | 42.5 | 09'31" | 06:40'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
