22.0 km | 02:16:06 | 06:11/km | 第18半馬官方成績 |
日期 | 2019-11-17 |
成績 | 02:16:06 |
總名次 | 139 / 675 |
分組名次 | 5 / 58 |
平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'56" (+00'50") | 00:59'02" |
| 00:29'06" |
| 00:31'22" (+02'16") | 01:02'56" (+03'54") |
| 00:31'34" (+02'28") |
|
日期: 2019-11-17 06:01 - 總爬升: 323 m - 地點: 六堆客家文化園區 - 天氣: 晴 - 卡路里: 1194 Cal - 平均步頻: 168
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'55") | 1000 / 1000 |
2 | | 06'02" (+00'39") | 1000 / 2000 |
3 | | 06'01" (+00'38") | 1000 / 3000 |
4 | | 05'49" (+00'26") | 1000 / 4000 |
5 | | 05'43" (+00'20") | 1000 / 5000 |
6 | | 05'59" (+00'36") | 1000 / 6000 |
7 | | 05'51" (+00'28") | 1000 / 7000 |
8 | | 05'35" (+00'12") | 1000 / 8000 |
9 | | 05'45" (+00'22") | 1000 / 9000 |
10 | | 05'38" (+00'15") | 1000 / 10000 |
11 | | 07'12" (+01'49") | 1000 / 11000 |
12 | | 05'55" (+00'32") | 1000 / 12000 |
13 | | 07'04" (+01'41") | 1000 / 13000 |
14 | | 05'44" (+00'21") | 1000 / 14000 |
15 | | 05'23" | 1000 / 15000 |
16 | | 06'27" (+01'04") | 1000 / 16000 |
17 | | 05'56" (+00'33") | 1000 / 17000 |
18 | | 06'38" (+01'15") | 1000 / 18000 |
19 | | 06'10" (+00'47") | 1000 / 19000 |
20 | | 06'22" (+00'59") | 1000 / 20000 |
21 | | 06'07" (+00'44") | 1000 / 21000 |
22 | | 06'04" (+00'41") | 1000 / 22000 |
路線順暢,幾乎很少停紅路燈,還可以望見大武山,部分路段是碎石路,不太好跑。屏科大校園很美,但對我這種平日只有跑平面道路者,長達2公里多的爬坡著實有些吃力,但至少到最後,都沒有用走的。
賽後評分: 路線順暢,幾乎很少停紅綠燈,還可以望見大武山,部分路段是碎石路,不太好跑。屏科大校園很美。
建議照顧一下素食者,老公全馬3h跑完,沒有素食可吃。(突然懷念起萬丹馬好吃料多的素食飯湯)
給 3 星 11月累積里程 :
59.99 km UNDER ARMOUR 1298662-953 累積 :
1080.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'02" | 00:12'21" |
3 | 06'01" | 00:18'22" |
4 | 05'50" | 00:24'12" |
5 | 05'44" | 00:29'56" |
6 | 05'59" | 00:35'55" |
7 | 05'51" | 00:41'46" |
8 | 05'36" | 00:47'22" |
9 | 06'02" | 00:53'24" |
10 | 05'38" | 00:59'02" |
11 | 07'13" | 01:06'15" |
12 | 05'55" | 01:12'10" |
13 | 07'05" | 01:19'15" |
14 | 05'45" | 01:25'00" |
15 | 05'24" | 01:30'24" |
16 | 06'27" | 01:36'51" |
17 | 05'57" | 01:42'48" |
18 | 06'38" | 01:49'26" |
19 | 06'10" | 01:55'36" |
20 | 06'22" | 02:01'58" |
21 | 06'07" | 02:08'05" |
22 | 06'05" | 02:14'10" |
22.4 | 05'26" | 02:16'08" |