14.3 km | 01:44:38 | 07:18/km日期: 2019-11-18 06:08 - 平均心率: 134 - 卡路里: 1086 Cal - 平均步頻: 172
Pace: 07'19" / 06'50" / 06'49" / 07'23" / 07'21" / 07'06" / 07'10" / 08'00" / 07'00" / 07'11" / 07'28" / 08'03" / 07'02" / 07'22" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'22" (+00'33") | 1000 / 4000 |
| 5 | | 07'20" (+00'31") | 1000 / 5000 |
| 6 | | 07'06" (+00'17") | 1000 / 6000 |
| 7 | | 07'10" (+00'21") | 1000 / 7000 |
| 8 | | 07'59" (+01'10") | 1000 / 8000 |
| 9 | | 07'00" (+00'11") | 1000 / 9000 |
| 10 | | 07'11" (+00'22") | 1000 / 10000 |
| 11 | | 07'27" (+00'38") | 1000 / 11000 |
| 12 | | 08'03" (+01'14") | 1000 / 12000 |
| 13 | | 07'02" (+00'13") | 1000 / 13000 |
| 14 | | 07'21" (+00'32") | 1000 / 14000 |
| 15 | | 07'46" (+00'57") | 329 / 14329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 98.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'50" | 00:14'09" |
| 3 | 06'49" | 00:20'58" |
| 4 | 07'23" | 00:28'21" |
| 5 | 07'21" | 00:35'42" |
| 6 | 07'06" | 00:42'48" |
| 7 | 07'10" | 00:49'58" |
| 8 | 08'00" | 00:57'58" |
| 9 | 07'00" | 01:04'58" |
| 10 | 07'11" | 01:12'09" |
| 11 | 07'28" | 01:19'37" |
| 12 | 08'03" | 01:27'40" |
| 13 | 07'02" | 01:34'42" |
| 14 | 07'22" | 01:42'04" |
| 14.3 | 07'47" | 01:44'38" |
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