16.0 km | 01:10:47 | 04:26/km日期: 2019-11-19 18:24 - 平均心率: 146 - 卡路里: 1010 Cal - 平均步頻: 194
Pace: 06'13" / 08'59" / 03'59" / 04'01" / 04'00" / 03'57" / 04'01" / 03'57" / 03'59" / 03'59" / 03'59" / 03'54" / 03'59" / 04'03" / 03'54" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+05'05") | 1395 / 1395 |
| 2 | | 03:02'18" (+58'27") | 1 / 1396 |
| 3 | | 04'09" (+00'18") | 399 / 1796 |
| 4 | | 04'02" (+00'11") | 412 / 2209 |
| 5 | | 03'56" (+00'05") | 419 / 2628 |
| 6 | | 04'01" (+00'10") | 415 / 3043 |
| 7 | | 03'55" (+00'04") | 421 / 3465 |
| 8 | | 04'00" (+00'09") | 415 / 3880 |
| 9 | | 03'57" (+00'06") | 415 / 4295 |
| 10 | | 04'00" (+00'09") | 413 / 4708 |
| 11 | | 03'57" (+00'06") | 418 / 5127 |
| 12 | | 03'59" (+00'08") | 418 / 5546 |
| 13 | | 03'59" (+00'08") | 416 / 5963 |
| 14 | | 04'01" (+00'10") | 414 / 6377 |
| 15 | | 04'00" (+00'09") | 414 / 6791 |
| 16 | | 04'00" (+00'09") | 416 / 7208 |
| 17 | | 03'58" (+00'07") | 414 / 7622 |
| 18 | | 04'01" (+00'10") | 413 / 8036 |
| 19 | | 04'02" (+00'11") | 412 / 8449 |
| 20 | | 03'57" (+00'06") | 419 / 8869 |
| 21 | | 03'55" (+00'04") | 423 / 9293 |
| 22 | | 03'58" (+00'07") | 414 / 9707 |
| 23 | | 03'54" (+00'03") | 415 / 10122 |
| 24 | | 04'03" (+00'12") | 410 / 10533 |
| 25 | | 03'51" | 425 / 10958 |
| 26 | | 04'00" (+00'09") | 406 / 11365 |
| 27 | | 03'58" (+00'07") | 412 / 11778 |
| 28 | | 03'52" (+00'01") | 419 / 12198 |
| 29 | | 03'54" (+00'03") | 423 / 12621 |
| 30 | | 03'57" (+00'06") | 416 / 13038 |
| 31 | | 03'59" (+00'08") | 416 / 13454 |
| 32 | | 04'04" (+00'13") | 413 / 13868 |
| 33 | | 03'58" (+00'07") | 408 / 14276 |
| 34 | | 03'57" (+00'06") | 417 / 14694 |
| 35 | | 03'59" (+00'08") | 415 / 15109 |
| 36 | | 04'01" (+00'10") | 421 / 15531 |
| 37 | | 04'03" (+00'12") | 412 / 15943 |
| 38 | | 05'45" (+01'54") | 12 / 15955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 409.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'59" | 00:15'12" |
| 3 | 03'59" | 00:19'11" |
| 4 | 04'01" | 00:23'12" |
| 5 | 04'00" | 00:27'12" |
| 6 | 03'57" | 00:31'09" |
| 7 | 04'01" | 00:35'10" |
| 8 | 03'57" | 00:39'07" |
| 9 | 03'59" | 00:43'06" |
| 10 | 03'59" | 00:47'05" |
| 11 | 03'59" | 00:51'04" |
| 12 | 03'54" | 00:54'58" |
| 13 | 03'59" | 00:58'57" |
| 14 | 04'03" | 01:03'00" |
| 15 | 03'54" | 01:06'54" |
| 16.0 | 04'03" | 01:10'47" |
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