9.2 km | 00:50:53 | 05:31/km日期: 2019-11-19 08:07 - 平均心率: 147 - 卡路里: 535 Cal - 平均步頻: 176
Pace: 05'41" / 05'50" / 05'45" / 05'37" / 05'25" / 05'14" / 05'12" / 05'30" / 05'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 223 / 9223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
175.01 km 
HOKA Clifton 5 灰 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'37" | 00:22'53" |
| 5 | 05'25" | 00:28'18" |
| 6 | 05'14" | 00:33'32" |
| 7 | 05'12" | 00:38'44" |
| 8 | 05'30" | 00:44'14" |
| 9 | 05'24" | 00:49'38" |
| 9.2 | 05'40" | 00:50'54" |
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