7.4 km | 01:00:45 | 08:12/km日期: 2019-11-19 18:24 - 平均心率: 127 - 卡路里: 490 Cal - 平均步頻: 164
Pace: 05'52" / 05'40" / 13'03" / 10'39" / 08'37" / 07'49" / 06'58" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'00") | 1000 / 1000 |
| 2 | | 05'40" (+01'48") | 1000 / 2000 |
| 3 | | 47'37" (+43'45") | 162 / 2162 |
| 4 | | 04'00" (+00'08") | 400 / 2562 |
| 5 | | 45'15" (+41'23") | 44 / 2606 |
| 6 | | 04'17" (+00'25") | 400 / 3006 |
| 7 | | 58'49" (+54'57") | 34 / 3040 |
| 8 | | 03'52" | 400 / 3440 |
| 9 | | 49'08" (+45'16") | 61 / 3501 |
| 10 | | 04'24" (+00'32") | 400 / 3901 |
| 11 | | 55'42" (+51'50") | 35 / 3937 |
| 12 | | 04'27" (+00'35") | 400 / 4337 |
| 13 | | 38'29" (+34'37") | 51 / 4389 |
| 14 | | 04'04" (+00'12") | 400 / 4789 |
| 15 | | 30'37" (+26'45") | 97 / 4887 |
| 16 | | 04'20" (+00'28") | 400 / 5287 |
| 17 | | 46'22" (+42'30") | 43 / 5330 |
| 18 | | 04'18" (+00'26") | 400 / 5730 |
| 19 | | 42'16" (+38'24") | 47 / 5777 |
| 20 | | 04'05" (+00'13") | 400 / 6177 |
| 21 | | 15'53" (+12'01") | 188 / 6366 |
| 22 | | 05'08" (+01'16") | 1000 / 7366 |
| 23 | | 05'53" (+02'01") | 31 / 7398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
309.46 km 
Nike P36 累積 :
125.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 13'03" | 00:24'35" |
| 4 | 10'39" | 00:35'14" |
| 5 | 08'37" | 00:43'51" |
| 6 | 07'49" | 00:51'40" |
| 7 | 06'58" | 00:58'38" |
| 7.4 | 05'18" | 01:00'45" |
展開計圈分析
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