7.0 km | 00:34:58 | 04:59/km日期: 2014-08-04 18:35 - 天氣: 悶熱 - 卡路里: 227 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'11" / 04'49" / 04'58" / 05'08" / 04'53" / 05'13" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'42" | 12 / 7012 |
昨天炸雞跟披薩吃太多，今天早上有拉肚子的現象，SO早上沒有跑，晚上補跑XD~~~~
8月累積里程 : 336.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 05'08" | 00:20'06" |
| 5 | 04'53" | 00:24'59" |
| 6 | 05'13" | 00:30'12" |
| 7 | 04'43" | 00:34'55" |
| 7.0 | 05'22" | 00:34'59" |
展開計圈分析
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