10.1 km | 00:57:46 | 05:43/km日期: 2019-11-19 05:56 - 平均心率: 155 - 卡路里: 494 Cal - 平均步頻: 186
Pace: 06'37" / 05'41" / 05'35" / 05'17" / 05'22" / 05'34" / 06'01" / 05'54" / 05'37" / 05'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 330.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'41" | 00:12'18" |
| 3 | 05'35" | 00:17'53" |
| 4 | 05'17" | 00:23'10" |
| 5 | 05'22" | 00:28'32" |
| 6 | 05'34" | 00:34'06" |
| 7 | 06'01" | 00:40'07" |
| 8 | 05'54" | 00:46'01" |
| 9 | 05'37" | 00:51'38" |
| 10 | 05'34" | 00:57'12" |
| 10.1 | 05'26" | 00:57'46" |
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