10.1 km | 01:00:59 | 06:01/km日期: 2019-11-19 10:45 - 平均心率: 135 - 卡路里: 620 Cal - 平均步頻: 194
Pace: 06'23" / 06'04" / 06'14" / 06'06" / 05'49" / 05'49" / 05'55" / 05'53" / 05'56" / 06'01" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'49" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'30") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 05'49" | 00:30'36" |
| 6 | 05'49" | 00:36'25" |
| 7 | 05'55" | 00:42'20" |
| 8 | 05'53" | 00:48'13" |
| 9 | 05'56" | 00:54'09" |
| 10 | 06'01" | 01:00'10" |
| 10.1 | 06'13" | 01:00'59" |
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