21.2 km | 02:16:11 | 06:25/km日期: 2019-11-23 06:55 - 總爬升: 452 m - 平均心率: 153 - 卡路里: 1462 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 06'28" / 06'10" / 06'05" / 05'52" / 07'46" / 09'37" / 07'07" / 05'55" / 13'34" / 06'28" / 06'29" / 18'21" / 08'57" / 06'36" / 09'51" / 08'15" / 12'21" / 06'12" / 06'13" / 08'38" / 08'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'27" (+00'49") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'49") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 1000 / 11000 |
| 12 | | 06'10" (+00'32") | 1000 / 12000 |
| 13 | | 06'33" (+00'55") | 1000 / 13000 |
| 14 | | 06'09" (+00'31") | 1000 / 14000 |
| 15 | | 06'24" (+00'46") | 1000 / 15000 |
| 16 | | 06'29" (+00'51") | 1000 / 16000 |
| 17 | | 06'24" (+00'46") | 1000 / 17000 |
| 18 | | 06'11" (+00'33") | 1000 / 18000 |
| 19 | | 06'13" (+00'35") | 1000 / 19000 |
| 20 | | 08'37" (+02'59") | 1000 / 20000 |
| 21 | | 08'12" (+02'34") | 1000 / 21000 |
| 22 | | 06'18" (+00'40") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 119.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 05'52" | 00:24'35" |
| 5 | 07'46" | 00:32'21" |
| 6 | 09'37" | 00:41'58" |
| 7 | 07'07" | 00:49'05" |
| 8 | 05'55" | 00:55'00" |
| 9 | 13'34" | 01:08'34" |
| 10 | 06'28" | 01:15'02" |
| 11 | 06'29" | 01:21'31" |
| 12 | 18'21" | 01:39'52" |
| 13 | 08'57" | 01:48'49" |
| 14 | 06'36" | 01:55'25" |
| 15 | 09'51" | 02:05'16" |
| 16 | 08'15" | 02:13'31" |
| 17 | 12'21" | 02:25'52" |
| 18 | 06'12" | 02:32'04" |
| 19 | 06'13" | 02:38'17" |
| 20 | 08'38" | 02:46'55" |
| 21 | 08'13" | 02:55'08" |
| 21.2 | 06'17" | 02:56'29" |
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