11.1 km | 01:05:35 | 05:54/km日期: 2019-11-19 15:18 - 卡路里: 630 Cal - 平均步頻: 178
Pace: 07'16" / 06'37" / 06'28" / 06'08" / 05'54" / 05'48" / 05'42" / 05'40" / 05'21" / 05'03" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'23") | 988 / 988 |
| 2 | | 06'36" (+01'44") | 1001 / 1990 |
| 3 | | 06'25" (+01'33") | 1007 / 2997 |
| 4 | | 06'10" (+01'18") | 999 / 3996 |
| 5 | | 05'52" (+01'00") | 998 / 4995 |
| 6 | | 05'52" (+01'00") | 1004 / 6000 |
| 7 | | 05'39" (+00'47") | 1007 / 7007 |
| 8 | | 05'40" (+00'48") | 999 / 8007 |
| 9 | | 05'18" (+00'26") | 1008 / 9015 |
| 10 | | 05'06" (+00'14") | 989 / 10005 |
| 11 | | 04'52" | 1000 / 11005 |
| 12 | | 04'55" (+00'03") | 111 / 11117 |
11月累積里程 :
305.17 km 
ZEPRO麒麟107、9、27買 綠藍26.5 累積 :
2355.8 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'37" | 00:13'53" |
| 3 | 06'28" | 00:20'21" |
| 4 | 06'08" | 00:26'29" |
| 5 | 05'54" | 00:32'23" |
| 6 | 05'48" | 00:38'11" |
| 7 | 05'42" | 00:43'53" |
| 8 | 05'40" | 00:49'33" |
| 9 | 05'21" | 00:54'54" |
| 10 | 05'03" | 00:59'57" |
| 11 | 04'53" | 01:04'50" |
| 11.1 | 04'41" | 01:05'23" |
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