10.0 km | 00:55:34 | 05:33/km日期: 2019-11-19 03:59 - 平均心率: 122 - 卡路里: 475 Cal - 平均步頻: 174
Pace: 06'02" / 05'56" / 05'57" / 05'32" / 05'39" / 05'46" / 05'16" / 05'11" / 05'10" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'56" (+00'52") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'42") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'34" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 301.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'32" | 00:23'27" |
| 5 | 05'39" | 00:29'06" |
| 6 | 05'46" | 00:34'52" |
| 7 | 05'16" | 00:40'08" |
| 8 | 05'11" | 00:45'19" |
| 9 | 05'10" | 00:50'29" |
| 10 | 05'04" | 00:55'33" |
| 10.0 | 02'59" | 00:55'34" |
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