10.3 km | 01:11:50 | 06:57/km日期: 2019-11-18 13:10 - 卡路里: 743 Cal - 總步數: 10442 - 平均步頻: 145 - 平均步幅: 98 cm
Pace: 07'26" / 08'13" / 06'58" / 06'44" / 07'34" / 06'36" / 06'41" / 06'33" / 06'41" / 06'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'05") | 1000 / 1000 | 96 / 138 |
| 2 | | 08'11" (+01'51") | 1002 / 2003 | 93 / 130 |
| 3 | | 06'58" (+00'38") | 1008 / 3012 | 160 / 89 |
| 4 | | 06'37" (+00'17") | 1005 / 4017 | 162 / 92 |
| 5 | | 07'32" (+01'12") | 1002 / 5019 | 134 / 98 |
| 6 | | 06'35" (+00'15") | 1000 / 6020 | 163 / 92 |
| 7 | | 06'40" (+00'20") | 1001 / 7021 | 163 / 91 |
| 8 | | 06'35" (+00'15") | 1003 / 8025 | 163 / 92 |
| 9 | | 06'38" (+00'18") | 1006 / 9031 | 163 / 92 |
| 10 | | 06'20" | 1005 / 10037 | 164 / 95 |
| 11 | | 05'58" | 326 / 10363 | 166 / 100 |
11月累積里程 : 180.12 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'13" | 00:15'39" |
| 3 | 06'58" | 00:22'37" |
| 4 | 06'44" | 00:29'21" |
| 5 | 07'34" | 00:36'55" |
| 6 | 06'36" | 00:43'31" |
| 7 | 06'41" | 00:50'12" |
| 8 | 06'33" | 00:56'45" |
| 9 | 06'41" | 01:03'26" |
| 10 | 06'24" | 01:09'50" |
| 10.3 | 06'07" | 01:11'50" |
展開計圈分析
留言 
