7.1 km | 00:48:51 | 06:55/km日期: 2019-11-21 19:50 - 卡路里: 643 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69%
Pace: 06'55" / 06'49" / 06'58" / 07'13" / 07'04" / 06'31" / 06'59" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'25") | 1000 / 1000 |
| 2 | | 06'48" (+00'18") | 1000 / 2000 |
| 3 | | 06'57" (+00'27") | 1000 / 3000 |
| 4 | | 07'12" (+00'42") | 1000 / 4000 |
| 5 | | 07'05" (+00'35") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'58" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" | 61 / 7061 |
11月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 06'58" | 00:20'42" |
| 4 | 07'13" | 00:27'55" |
| 5 | 07'04" | 00:34'59" |
| 6 | 06'31" | 00:41'30" |
| 7 | 06'59" | 00:48'29" |
| 7.1 | 06'11" | 00:48'52" |
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