12.1 km | 01:11:28 | 05:54/km日期: 2019-11-19 23:21 - 地點: 台中高鐵站區 - 平均心率: 160 - 卡路里: 969 Cal - 平均步頻: 174
Pace: 06'19" / 06'08" / 06'08" / 05'56" / 05'53" / 05'56" / 05'49" / 05'46" / 05'41" / 05'41" / 05'49" / 05'43" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'40") | 1000 / 1000 |
2 | | 06'08" (+00'28") | 1000 / 2000 |
3 | | 06'06" (+00'26") | 1000 / 3000 |
4 | | 05'56" (+00'16") | 1000 / 4000 |
5 | | 05'53" (+00'13") | 1000 / 5000 |
6 | | 05'55" (+00'15") | 1000 / 6000 |
7 | | 05'48" (+00'08") | 1000 / 7000 |
8 | | 05'46" (+00'06") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 05'41" (+00'01") | 1000 / 10000 |
11 | | 05'48" (+00'08") | 1000 / 11000 |
12 | | 05'43" (+00'03") | 1000 / 12000 |
13 | | 05'49" (+00'09") | 109 / 12109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 318.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'08" | 00:12'27" |
3 | 06'08" | 00:18'35" |
4 | 05'56" | 00:24'31" |
5 | 05'53" | 00:30'24" |
6 | 05'56" | 00:36'20" |
7 | 05'49" | 00:42'09" |
8 | 05'46" | 00:47'55" |
9 | 05'41" | 00:53'36" |
10 | 05'41" | 00:59'17" |
11 | 05'49" | 01:05'06" |
12 | 05'43" | 01:10'49" |
12.1 | 05'54" | 01:11'28" |