10.2 km | 00:46:30 | 04:34/km日期: 2019-11-19 05:27 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 150 - 卡路里: 552 Cal - 平均步頻: 190
Pace: 04'47" / 04'34" / 04'34" / 04'32" / 04'29" / 04'40" / 04'35" / 04'29" / 04'35" / 04'44" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'29") | 370 / 370 |
| 2 | | 04'36" (+00'11") | 406 / 776 |
| 3 | | 04'39" (+00'14") | 402 / 1179 |
| 4 | | 04'38" (+00'13") | 406 / 1585 |
| 5 | | 04'32" (+00'07") | 396 / 1981 |
| 6 | | 04'25" | 407 / 2389 |
| 7 | | 04'39" (+00'14") | 404 / 2793 |
| 8 | | 04'31" (+00'06") | 407 / 3200 |
| 9 | | 04'35" (+00'10") | 411 / 3612 |
| 10 | | 04'30" (+00'05") | 415 / 4027 |
| 11 | | 04'29" (+00'04") | 415 / 4443 |
| 12 | | 04'28" (+00'03") | 414 / 4857 |
| 13 | | 04'36" (+00'11") | 406 / 5264 |
| 14 | | 04'33" (+00'08") | 414 / 5679 |
| 15 | | 04'46" (+00'21") | 396 / 6075 |
| 16 | | 04'33" (+00'08") | 414 / 6489 |
| 17 | | 04'32" (+00'07") | 410 / 6899 |
| 18 | | 04'32" (+00'07") | 407 / 7307 |
| 19 | | 04'31" (+00'06") | 408 / 7716 |
| 20 | | 04'32" (+00'07") | 409 / 8125 |
| 21 | | 04'37" (+00'12") | 408 / 8534 |
| 22 | | 04'34" (+00'09") | 399 / 8934 |
| 23 | | 04'39" (+00'14") | 403 / 9337 |
| 24 | | 04'41" (+00'16") | 401 / 9738 |
| 25 | | 04'23" | 408 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
364.42 km 
ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'34" | 00:13'55" |
| 4 | 04'32" | 00:18'27" |
| 5 | 04'29" | 00:22'56" |
| 6 | 04'40" | 00:27'36" |
| 7 | 04'35" | 00:32'11" |
| 8 | 04'29" | 00:36'40" |
| 9 | 04'35" | 00:41'15" |
| 10 | 04'44" | 00:45'59" |
| 10.1 | 03'37" | 00:46'31" |
展開計圈分析
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