14.1 km | 01:05:34 | 04:38/km日期: 2019-11-20 15:32 - 卡路里: 1072 Cal - 平均步頻: 164
Pace: 04'41" / 04'45" / 04'43" / 04'41" / 04'46" / 04'38" / 04'43" / 04'34" / 04'34" / 04'34" / 04'35" / 04'39" / 04'35" / 04'32" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'34" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" (+00'07") | 1000 / 12000 |
| 13 | | 04'35" (+00'04") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'17" | 132 / 14132 |
11月累積里程 :
338.30 km 
Adidas 累積 :
16655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'43" | 00:14'09" |
| 4 | 04'41" | 00:18'50" |
| 5 | 04'46" | 00:23'36" |
| 6 | 04'38" | 00:28'14" |
| 7 | 04'43" | 00:32'57" |
| 8 | 04'34" | 00:37'31" |
| 9 | 04'34" | 00:42'05" |
| 10 | 04'34" | 00:46'39" |
| 11 | 04'35" | 00:51'14" |
| 12 | 04'39" | 00:55'53" |
| 13 | 04'35" | 01:00'28" |
| 14 | 04'32" | 01:05'00" |
| 14.1 | 04'17" | 01:05'34" |
展開計圈分析
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