11.3 km | 01:13:46 | 06:32/km日期: 2019-11-20 15:55 - 總爬升: 105 m - 卡路里: 639 Cal - 平均步頻: 166
Pace: 07'47" / 06'51" / 07'12" / 06'47" / 06'42" / 06'20" / 06'00" / 06'06" / 06'14" / 06'11" / 05'38" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'11") | 1000 / 1000 |
| 2 | | 06'50" (+01'15") | 1000 / 2001 |
| 3 | | 07'09" (+01'34") | 994 / 2996 |
| 4 | | 06'47" (+01'12") | 1011 / 4007 |
| 5 | | 06'41" (+01'06") | 1010 / 5018 |
| 6 | | 06'17" (+00'42") | 1010 / 6028 |
| 7 | | 06'04" (+00'29") | 1001 / 7029 |
| 8 | | 06'07" (+00'32") | 1004 / 8034 |
| 9 | | 06'12" (+00'37") | 991 / 9025 |
| 10 | | 06'08" (+00'33") | 1005 / 10031 |
| 11 | | 05'35" | 1013 / 11044 |
| 12 | | 06'06" (+00'31") | 253 / 11298 |
11月累積里程 :
305.17 km 
ZEPRO麒麟107、9、27買 綠藍26.5 累積 :
2355.8 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'51" | 00:14'38" |
| 3 | 07'12" | 00:21'50" |
| 4 | 06'47" | 00:28'37" |
| 5 | 06'42" | 00:35'19" |
| 6 | 06'20" | 00:41'39" |
| 7 | 06'00" | 00:47'39" |
| 8 | 06'06" | 00:53'45" |
| 9 | 06'14" | 00:59'59" |
| 10 | 06'11" | 01:06'10" |
| 11 | 05'38" | 01:11'48" |
| 11.3 | 05'45" | 01:13'31" |
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