9.4 km | 00:57:58 | 06:11/km日期: 2019-11-20 16:04 - 平均心率: 152 - 卡路里: 580 Cal - 平均步頻: 170
Pace: 06'21" / 06'18" / 06'26" / 06'26" / 06'16" / 06'22" / 06'06" / 06'00" / 05'46" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'26" (+00'40") | 1000 / 3000 |
| 4 | | 06'26" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'15" | 369 / 9369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 177.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'26" | 00:19'05" |
| 4 | 06'26" | 00:25'31" |
| 5 | 06'16" | 00:31'47" |
| 6 | 06'22" | 00:38'09" |
| 7 | 06'06" | 00:44'15" |
| 8 | 06'00" | 00:50'15" |
| 9 | 05'46" | 00:56'01" |
| 9.4 | 05'16" | 00:57'58" |
留言 
展開計圈分析
