13.0 km | 01:13:54 | 05:40/km日期: 2019-11-23 05:07 - 平均心率: 157 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96%
Pace: 05'58" / 05'39" / 05'41" / 05'38" / 05'36" / 05'46" / 05'53" / 05'25" / 05'40" / 05'23" / 06'01" / 05'52" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'44") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 06'12" (+00'55") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'46" | 00:34'18" |
| 7 | 05'53" | 00:40'11" |
| 8 | 05'25" | 00:45'36" |
| 9 | 05'40" | 00:51'16" |
| 10 | 05'23" | 00:56'39" |
| 11 | 06'01" | 01:02'40" |
| 12 | 05'52" | 01:08'32" |
| 13 | 05'18" | 01:13'50" |
| 13.0 | 05'32" | 01:13'55" |
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