11.3 km | 01:13:42 | 06:30/km日期: 2019-11-21 19:04 - 平均心率: 121 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 08'16" / 07'28" / 05'26" / 08'59" / 05'40" / 06'34" / 05'21" / 05'26" / 05'57" / 05'54" / 06'45" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'55") | 1000 / 1000 |
| 2 | | 07'27" (+02'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 08'58" (+03'38") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+01'14") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'36") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 06'44" (+01'24") | 1000 / 11000 |
| 12 | | 06'14" (+00'54") | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'28" | 00:15'44" |
| 3 | 05'26" | 00:21'10" |
| 4 | 08'59" | 00:30'09" |
| 5 | 05'40" | 00:35'49" |
| 6 | 06'34" | 00:42'23" |
| 7 | 05'21" | 00:47'44" |
| 8 | 05'26" | 00:53'10" |
| 9 | 05'57" | 00:59'07" |
| 10 | 05'54" | 01:05'01" |
| 11 | 06'45" | 01:11'46" |
| 11.3 | 06'14" | 01:13'44" |
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