13.0 km | 01:19:34 | 06:06/km日期: 2019-11-20 19:29 - 總爬升: 529 m - 卡路里: 1033 Cal - 平均步頻: 170
Pace: 06'30" / 06'08" / 06'08" / 05'54" / 06'01" / 05'52" / 06'15" / 06'18" / 05'49" / 06'05" / 06'19" / 06'14" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" (+00'30") | 1000 / 11000 |
| 12 | | 06'14" (+00'25") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 04'17" | 7 / 13007 |
11月累積里程 :
211.37 km 
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 05'54" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 05'52" | 00:36'33" |
| 7 | 06'15" | 00:42'48" |
| 8 | 06'18" | 00:49'06" |
| 9 | 05'49" | 00:54'55" |
| 10 | 06'05" | 01:01'00" |
| 11 | 06'19" | 01:07'19" |
| 12 | 06'14" | 01:13'33" |
| 13 | 06'00" | 01:19'33" |
| 13.0 | 04'28" | 01:19'35" |
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