10.0 km | 00:48:52 | 04:51/km日期: 2019-11-20 19:52 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 184
Pace: 05'18" / 05'03" / 05'12" / 04'59" / 04'48" / 04'33" / 04'39" / 04'42" / 04'39" / 05'28" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 04'48" (+00'16") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 383 / 9383 |
| 11 | | 05'00" (+00'28") | 13 / 9397 |
| 12 | | 12'11" (+07'39") | 1 / 9398 |
| 13 | | 06'06" (+01'34") | 18 / 9417 |
| 14 | | 04'44" (+00'12") | 626 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 04'59" | 00:20'32" |
| 5 | 04'48" | 00:25'20" |
| 6 | 04'33" | 00:29'53" |
| 7 | 04'39" | 00:34'32" |
| 8 | 04'42" | 00:39'14" |
| 9 | 04'39" | 00:43'53" |
| 10 | 05'28" | 00:49'21" |
| 10.0 | 03'27" | 00:49'30" |
展開計圈分析
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