12.3 km | 01:07:28 | 05:29/km日期: 2019-11-21 20:07 - 總爬升: 148 m - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71%
Pace: 05'51" / 05'16" / 06'43" / 05'43" / 05'33" / 05'30" / 05'31" / 05'11" / 05'11" / 05'39" / 05'24" / 05'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 06'43" (+01'33") | 301 / 12301 |
11月累積里程 : 133.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'16" | 00:11'07" |
| 3 | 06'43" | 00:17'50" |
| 4 | 05'43" | 00:23'33" |
| 5 | 05'33" | 00:29'06" |
| 6 | 05'30" | 00:34'36" |
| 7 | 05'31" | 00:40'07" |
| 8 | 05'11" | 00:45'18" |
| 9 | 05'11" | 00:50'29" |
| 10 | 05'39" | 00:56'08" |
| 11 | 05'24" | 01:01'32" |
| 12 | 05'18" | 01:06'50" |
| 12.3 | 07'01" | 01:08'57" |
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