16.3 km | 01:37:59 | 06:01/km日期: 2019-11-20 18:29 - 總爬升: 319 m - 平均心率: 140 - 卡路里: 1076 Cal - 平均步頻: 166
Pace: 07'11" / 06'14" / 05'53" / 06'30" / 06'35" / 06'35" / 06'28" / 05'55" / 06'53" / 06'17" / 05'47" / 05'39" / 05'16" / 05'09" / 05'37" / 04'49" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'23") | 1000 / 1000 |
| 2 | | 06'13" (+01'25") | 1000 / 2000 |
| 3 | | 05'52" (+01'04") | 1000 / 3000 |
| 4 | | 06'30" (+01'42") | 1000 / 4000 |
| 5 | | 06'34" (+01'46") | 1000 / 5000 |
| 6 | | 06'35" (+01'47") | 1000 / 6000 |
| 7 | | 06'27" (+01'39") | 1000 / 7000 |
| 8 | | 05'55" (+01'07") | 1000 / 8000 |
| 9 | | 06'52" (+02'04") | 1000 / 9000 |
| 10 | | 06'17" (+01'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'58") | 1000 / 11000 |
| 12 | | 05'38" (+00'50") | 1000 / 12000 |
| 13 | | 05'16" (+00'28") | 1000 / 13000 |
| 14 | | 05'08" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" (+00'49") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'40" | 255 / 16255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 351.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'14" | 00:13'25" |
| 3 | 05'53" | 00:19'18" |
| 4 | 06'30" | 00:25'48" |
| 5 | 06'35" | 00:32'23" |
| 6 | 06'35" | 00:38'58" |
| 7 | 06'28" | 00:45'26" |
| 8 | 05'55" | 00:51'21" |
| 9 | 06'53" | 00:58'14" |
| 10 | 06'17" | 01:04'31" |
| 11 | 05'47" | 01:10'18" |
| 12 | 05'39" | 01:15'57" |
| 13 | 05'16" | 01:21'13" |
| 14 | 05'09" | 01:26'22" |
| 15 | 05'37" | 01:31'59" |
| 16 | 04'49" | 01:36'48" |
| 16.3 | 04'38" | 01:37'59" |
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