10.2 km | 01:00:53 | 05:59/km日期: 2019-11-20 21:05 - 平均心率: 150 - 卡路里: 711 Cal - 平均步頻: 178
Pace: 06'02" / 06'18" / 06'12" / 06'10" / 06'03" / 05'58" / 05'52" / 05'36" / 05'10" / 05'03" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 06'18" (+01'16") | 1000 / 2000 |
| 3 | | 06'11" (+01'09") | 1000 / 3000 |
| 4 | | 06'10" (+01'08") | 1000 / 4000 |
| 5 | | 06'02" (+01'00") | 1000 / 5000 |
| 6 | | 05'57" (+00'55") | 1000 / 6000 |
| 7 | | 05'52" (+00'50") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 14'19" (+09'17") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 347.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'18" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 06'10" | 00:24'42" |
| 5 | 06'03" | 00:30'45" |
| 6 | 05'58" | 00:36'43" |
| 7 | 05'52" | 00:42'35" |
| 8 | 05'36" | 00:48'11" |
| 9 | 05'10" | 00:53'21" |
| 10 | 05'03" | 00:58'24" |
| 10.2 | 14'17" | 01:00'53" |
展開計圈分析
留言 
