10.3 km | 00:54:55 | 05:19/km日期: 2019-11-21 19:45 - 地點: 三民公園 - 天氣: 毛毛雨 - 卡路里: 556 Cal - 總步數: 9718 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 95%
Pace: 05'41" / 05'25" / 05'20" / 05'22" / 05'10" / 05'13" / 05'22" / 05'06" / 05'12" / 05'07" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'35") | 1006 / 1006 | 174 / 101 |
2 | | 05'24" (+00'21") | 1002 / 2008 | 174 / 106 |
3 | | 05'18" (+00'15") | 1003 / 3012 | 177 / 106 |
4 | | 05'21" (+00'18") | 1009 / 4022 | 177 / 105 |
5 | | 05'07" (+00'04") | 1008 / 5030 | 177 / 109 |
6 | | 05'10" (+00'07") | 1008 / 6039 | 177 / 108 |
7 | | 05'16" (+00'13") | 1006 / 7045 | 177 / 106 |
8 | | 05'05" (+00'02") | 1002 / 8048 | 179 / 109 |
9 | | 05'13" (+00'10") | 1007 / 9056 | 178 / 106 |
10 | | 05'03" | 1007 / 10063 | 178 / 110 |
11 | | 06'12" (+01'09") | 306 / 10369 | 169 / 95 |
11月累積里程 :
193.62 km Nike ZOOM FLY SP 黒 累積 :
975.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'25" | 00:11'06" |
3 | 05'20" | 00:16'26" |
4 | 05'22" | 00:21'48" |
5 | 05'10" | 00:26'58" |
6 | 05'13" | 00:32'11" |
7 | 05'22" | 00:37'33" |
8 | 05'06" | 00:42'39" |
9 | 05'12" | 00:47'51" |
10 | 05'07" | 00:52'58" |
10.3 | 06'21" | 00:54'55" |