10.2 km | 00:55:53 | 05:28/km日期: 2019-11-21 22:59 - 平均心率: 146 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 05'57" / 05'24" / 04'23" / 05'04" / 05'01" / 05'17" / 04'41" / 05'46" / 05'53" / 06'13" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'26") | 1000 / 1000 |
| 2 | | 05'57" (+02'26") | 562 / 1562 |
| 3 | | 03'45" (+00'14") | 207 / 1770 |
| 4 | | 05'38" (+02'07") | 205 / 1975 |
| 5 | | 03'40" (+00'09") | 206 / 2182 |
| 6 | | 05'24" (+01'53") | 210 / 2392 |
| 7 | | 03'42" (+00'11") | 206 / 2598 |
| 8 | | 05'26" (+01'55") | 211 / 2810 |
| 9 | | 03'34" (+00'03") | 205 / 3015 |
| 10 | | 09'51" (+06'20") | 123 / 3138 |
| 11 | | 03'43" (+00'12") | 411 / 3550 |
| 12 | | 06'34" (+03'03") | 211 / 3761 |
| 13 | | 03'41" (+00'10") | 408 / 4169 |
| 14 | | 07'39" (+04'08") | 206 / 4376 |
| 15 | | 03'50" (+00'19") | 200 / 4576 |
| 16 | | 05'33" (+02'02") | 209 / 4786 |
| 17 | | 04'02" (+00'31") | 202 / 4988 |
| 18 | | 05'25" (+01'54") | 205 / 5194 |
| 19 | | 04'05" (+00'34") | 197 / 5391 |
| 20 | | 05'27" (+01'56") | 206 / 5597 |
| 21 | | 03'59" (+00'28") | 197 / 5794 |
| 22 | | 07'31" (+04'00") | 213 / 6008 |
| 23 | | 03'42" (+00'11") | 397 / 6406 |
| 24 | | 07'47" (+04'16") | 205 / 6612 |
| 25 | | 03'48" (+00'17") | 401 / 7013 |
| 26 | | 12'22" (+08'51") | 105 / 7118 |
| 27 | | 03'37" (+00'06") | 200 / 7318 |
| 28 | | 06'32" (+03'01") | 210 / 7529 |
| 29 | | 03'44" (+00'13") | 193 / 7722 |
| 30 | | 06'30" (+02'59") | 208 / 7931 |
| 31 | | 03'39" (+00'08") | 198 / 8129 |
| 32 | | 06'32" (+03'01") | 211 / 8341 |
| 33 | | 03'31" | 201 / 8543 |
| 34 | | 06'24" (+02'53") | 1000 / 9543 |
| 35 | | 08'09" (+04'38") | 657 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
252.81 km 
adidas adizero takumi ren boost 3 wd 累積 :
842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 04'23" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 05'01" | 00:25'49" |
| 6 | 05'17" | 00:31'06" |
| 7 | 04'41" | 00:35'47" |
| 8 | 05'46" | 00:41'33" |
| 9 | 05'53" | 00:47'26" |
| 10 | 06'13" | 00:53'39" |
| 10.2 | 11'11" | 00:55'54" |
展開計圈分析
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