7.0 km | 00:39:38 | 05:39/km日期: 2014-08-05 22:12 - 地點: 操場 - 天氣: 陰天 - 卡路里: 435 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'07" / 05'50" / 05'34" / 05'26" / 05'41" / 05'23" / 05'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+01'06") | 7 / 7007 |
8月累積里程 : 232.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'34" | 00:17'31" |
| 4 | 05'26" | 00:22'57" |
| 5 | 05'41" | 00:28'38" |
| 6 | 05'23" | 00:34'01" |
| 7 | 05'34" | 00:39'35" |
| 7.0 | 06'28" | 00:39'38" |
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