10.0 km | 00:52:17 | 05:13/km日期: 2019-11-21 06:11 - 平均心率: 130 - 卡路里: 402 Cal - 平均步頻: 198
Pace: 06'05" / 05'39" / 05'01" / 05'03" / 04'55" / 04'54" / 05'02" / 04'58" / 05'04" / 05'56" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'09") | 1000 / 1000 |
2 | | 05'38" (+00'44") | 1000 / 2000 |
3 | | 05'01" (+00'07") | 1000 / 3000 |
4 | | 05'02" (+00'08") | 1000 / 4000 |
5 | | 04'54" | 1000 / 5000 |
6 | | 04'54" | 1000 / 6000 |
7 | | 05'02" (+00'08") | 1000 / 7000 |
8 | | 04'57" (+00'03") | 1000 / 8000 |
9 | | 05'05" (+00'11") | 1000 / 9000 |
10 | | 05'26" (+00'32") | 1000 / 10000 |
11 | | 09'34" (+04'40") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 354.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 05'01" | 00:16'45" |
4 | 05'03" | 00:21'48" |
5 | 04'55" | 00:26'43" |
6 | 04'54" | 00:31'37" |
7 | 05'02" | 00:36'39" |
8 | 04'58" | 00:41'37" |
9 | 05'04" | 00:46'41" |
10 | 05'56" | 00:52'37" |
10.0 | 09'59" | 00:52'48" |