12.3 km | 01:27:17 | 07:04/km日期: 2019-11-23 16:24 - 平均心率: 139 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65%
Pace: 05'04" / 04'47" / 12'49" / 06'28" / 06'14" / 06'25" / 06'13" / 06'12" / 06'16" / 06'11" / 06'22" / 06'12" / 24'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'08") | 1000 / 1000 |
| 2 | | 04'47" (+00'52") | 1000 / 2000 |
| 3 | | 04'33" (+00'38") | 31 / 2031 |
| 4 | | 31'08" (+27'13") | 321 / 2352 |
| 5 | | 04'11" (+00'16") | 800 / 3152 |
| 6 | | 17'36" (+13'41") | 170 / 3323 |
| 7 | | 04'04" (+00'09") | 800 / 4123 |
| 8 | | 15'57" (+12'02") | 187 / 4311 |
| 9 | | 04'03" (+00'08") | 800 / 5111 |
| 10 | | 16'35" (+12'40") | 180 / 5292 |
| 11 | | 04'06" (+00'11") | 800 / 6092 |
| 12 | | 15'23" (+11'28") | 194 / 6287 |
| 13 | | 04'00" (+00'05") | 800 / 7087 |
| 14 | | 13'58" (+10'03") | 214 / 7301 |
| 15 | | 04'03" (+00'08") | 800 / 8101 |
| 16 | | 16'06" (+12'11") | 186 / 8287 |
| 17 | | 03'58" (+00'03") | 800 / 9087 |
| 18 | | 15'42" (+11'47") | 190 / 9278 |
| 19 | | 03'58" (+00'03") | 800 / 10078 |
| 20 | | 17'16" (+13'21") | 173 / 10252 |
| 21 | | 04'00" (+00'05") | 800 / 11052 |
| 22 | | 16'48" (+12'53") | 178 / 11231 |
| 23 | | 03'55" | 800 / 12031 |
| 24 | | 15'20" (+11'25") | 195 / 12226 |
| 25 | | 46'29" (+42'34") | 107 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
227.26 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'47" | 00:09'51" |
| 3 | 12'49" | 00:22'40" |
| 4 | 06'28" | 00:29'08" |
| 5 | 06'14" | 00:35'22" |
| 6 | 06'25" | 00:41'47" |
| 7 | 06'13" | 00:48'00" |
| 8 | 06'12" | 00:54'12" |
| 9 | 06'16" | 01:00'28" |
| 10 | 06'11" | 01:06'39" |
| 11 | 06'22" | 01:13'01" |
| 12 | 06'12" | 01:19'13" |
| 12.3 | 24'11" | 01:27'18" |
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