16.4 km | 02:16:12 | 08:19/km日期: 2019-11-24 06:01 - 總爬升: 154 m - 平均心率: 141 - 卡路里: 898 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 06'26" / 06'16" / 06'35" / 06'40" / 09'20" / 08'55" / 06'15" / 08'27" / 14'55" / 20'33" / 09'42" / 10'10" / 08'22" / 08'28" / 05'59" / 06'19" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" (+00'37") | 1000 / 3000 |
| 4 | | 06'40" (+00'42") | 1000 / 4000 |
| 5 | | 06'30" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 07'06" (+01'08") | 1000 / 8000 |
| 9 | | 10'38" (+04'40") | 1000 / 9000 |
| 10 | | 20'33" (+14'35") | 1000 / 10000 |
| 11 | | 09'42" (+03'44") | 1000 / 11000 |
| 12 | | 10'09" (+04'11") | 1000 / 12000 |
| 13 | | 08'21" (+02'23") | 1000 / 13000 |
| 14 | | 08'28" (+02'30") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'19" (+00'21") | 1000 / 16000 |
| 17 | | 10'22" (+04'24") | 368 / 16368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 128.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'35" | 00:19'17" |
| 4 | 06'40" | 00:25'57" |
| 5 | 09'20" | 00:35'17" |
| 6 | 08'55" | 00:44'12" |
| 7 | 06'15" | 00:50'27" |
| 8 | 08'27" | 00:58'54" |
| 9 | 14'55" | 01:13'49" |
| 10 | 20'33" | 01:34'22" |
| 11 | 09'42" | 01:44'04" |
| 12 | 10'10" | 01:54'14" |
| 13 | 08'22" | 02:02'36" |
| 14 | 08'28" | 02:11'04" |
| 15 | 05'59" | 02:17'03" |
| 16 | 06'19" | 02:23'22" |
| 16.4 | 10'24" | 02:27'12" |
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