12.0 km | 01:12:20 | 06:01/km日期: 2019-11-21 15:21 - 平均心率: 147 - 卡路里: 540 Cal - 平均步頻: 200
Pace: 06'35" / 06'14" / 06'13" / 06'01" / 06'03" / 07'01" / 05'47" / 05'51" / 05'48" / 05'38" / 07'05" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1000 / 1000 |
| 2 | | 06'14" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'08" (+00'30") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 1000 / 12000 |
| 13 | | 04'32" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 335.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 06'03" | 00:31'06" |
| 6 | 07'01" | 00:38'07" |
| 7 | 05'47" | 00:43'54" |
| 8 | 05'51" | 00:49'45" |
| 9 | 05'48" | 00:55'33" |
| 10 | 05'38" | 01:01'11" |
| 11 | 07'05" | 01:08'16" |
| 12 | 05'46" | 01:14'02" |
| 12.0 | 05'17" | 01:14'06" |
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