8.4 km | 00:42:38 | 05:04/km日期: 2019-11-21 19:51 - 平均心率: 157 - 卡路里: 557 Cal - 平均步頻: 186
Pace: 05'26" / 05'03" / 05'05" / 04'54" / 04'53" / 05'03" / 05'01" / 04'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'59") | 400 / 400 |
| 2 | | 05'51" (+01'39") | 400 / 800 |
| 3 | | 05'36" (+01'24") | 400 / 1200 |
| 4 | | 04'59" (+00'47") | 400 / 1600 |
| 5 | | 04'36" (+00'24") | 400 / 2000 |
| 6 | | 05'45" (+01'33") | 400 / 2400 |
| 7 | | 04'31" (+00'19") | 400 / 2800 |
| 8 | | 04'30" (+00'18") | 400 / 3199 |
| 9 | | 05'33" (+01'21") | 400 / 3599 |
| 10 | | 04'35" (+00'23") | 400 / 3999 |
| 11 | | 04'25" (+00'13") | 400 / 4399 |
| 12 | | 05'47" (+01'35") | 372 / 4772 |
| 13 | | 04'14" (+00'02") | 196 / 4968 |
| 14 | | 04'35" (+00'23") | 203 / 5172 |
| 15 | | 04'24" (+00'12") | 194 / 5366 |
| 16 | | 04'32" (+00'20") | 202 / 5568 |
| 17 | | 04'12" | 208 / 5777 |
| 18 | | 07'12" (+03'00") | 209 / 5986 |
| 19 | | 04'25" (+00'13") | 189 / 6175 |
| 20 | | 04'31" (+00'19") | 193 / 6369 |
| 21 | | 04'20" (+00'08") | 210 / 6579 |
| 22 | | 04'24" (+00'12") | 201 / 6780 |
| 23 | | 07'31" (+03'19") | 192 / 6973 |
| 24 | | 04'33" (+00'21") | 198 / 7172 |
| 25 | | 04'27" (+00'15") | 201 / 7373 |
| 26 | | 04'22" (+00'10") | 206 / 7580 |
| 27 | | 07'07" (+02'55") | 199 / 7780 |
| 28 | | 04'19" (+00'07") | 205 / 7985 |
| 29 | | 04'26" (+00'14") | 204 / 8190 |
| 30 | | 06'42" (+02'30") | 213 / 8403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 229.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 05'05" | 00:15'34" |
| 4 | 04'54" | 00:20'28" |
| 5 | 04'53" | 00:25'21" |
| 6 | 05'03" | 00:30'24" |
| 7 | 05'01" | 00:35'25" |
| 8 | 04'56" | 00:40'21" |
| 8.4 | 05'41" | 00:42'39" |
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